Cognitive-behavioral therapy (CBT) is a short-term, goal-oriented psycho-social intervention used to treat a variety of mental or emotional health problems that a person can face, such as anxiety and depression. This psychotherapy treatment helps to learn specific strategies that enable a person to make a positive change in his life. Cognitive-behavioral therapy also aims to show the extent … Read more
Seasonal affective disorder (SAD) is a type of depression related to seasons change. The disease begins and ends around the same time each year. If you have this disorder like most people, your symptoms will start in the fall, continue through the winter months, deplete your energy, make you moody. SAD rarely causes depression in … Read more
Physical activity or exercises can help prevent psychological disorders and manage mental health problems. Sports and exercise have a strong and positive influence on mental health; they can increase self-esteem and reduce stress, depression, and anxiety. Let’s explore how sports and exercise affect mental health. Psychological Benefits of Exercise Impact of Sports and Exercise on Mental Health … Read more
Biosociology is a systematic study of the biological basis of social behavior that explains the social behavior of animals (and humans) in the light of natural selection and other biological processes. Sociobiology explains altruistic behavior in some animal species because such behaviors usually benefit from closely related individuals whose genes are similar to those of an … Read more
In this article, we have mentioned 40 mind-blowing psychological facts that can answer all your questions and can solve the puzzle that you are. Take a look at these amazing psychological facts here. Interesting psychological facts that can explain everything about you 40 Amazing Psychological Facts That Will Blow Your Mind Mind-Blowing Psychological Facts Humans … Read more
Clinical depression, also known as major depression or major depressive disorder, is the most severe form of depression. Clinical depression is a mental health disorder in which there is significant impairment in daily life, such as changes in energy level, appetite, concentration, daily behavior or self-esteem as well as persistent depressed mood or loss of … Read more
Mental health problems are generally associated with complex interactions between societal (e.g. economic crisis, social welfare, addiction, automation, internet,), biochemical and genetic factors. However, one factor has not yet gained much attention: climate change and mental health. That is why we decided to unite in this article about the psychological effects of climate change. Climate … Read more
Everything you need to know about body dysmorphic disorder Body dysmorphic disorder (BDD) is a mental illness characterized by the obsessive focus on a perceived flaw and alleged defect in appearance and therefore warrants extraordinary measures to hide or fix one’s dysmorphic part on one’s figure. In BDD, you can feel so ashamed, embarrassed and … Read more
Why do students experience stress, depression, and anxiety? How to cope with academic stress and school anxiety? Here are 14 simple tips and tricks Ways to manage anxiety and stress, and self-care ideas for anxiety. Anxiety and stress among college students. How to cope with anxiety? Tips to manage anxiety and stress, Self-care for anxiety 14 Simple … Read more
Mental health is the level of psychological well-being and it is a condition in which a person recognizes his strength and ability. Mental and emotional health is an essential part of our overall health and well-being. Most of us participate in some activity to be physically and mentally fit – such as going to a gym, … Read more