Why do students experience stress, depression, and anxiety? How to cope with academic stress and school anxiety? Here are 14 simple tips and tricks Ways to manage anxiety and stress, and self-care ideas for anxiety. Anxiety and stress among college students. How to cope with anxiety? Tips to manage anxiety and stress, Self-care for anxiety 14 Simple … Read more
Generalized anxiety disorder (GAD) is severe, ongoing anxiety, and excessive fear about everyday situations that interfere with daily activities. Symptoms of a generalized anxiety disorder include difficulty sleeping, muscle tension, difficulty concentrating, irritability, sweaty palms, rapid heartbeat, shaking, repeated stomachaches or diarrhea, fatigue, and exhaustion. Causes of GAD may include a family history of anxiety, … Read more
medianet_width = “728”; medianet_height = “90”; medianet_crid = “534347024”; medianet_versionId = “3111299”; A panic attack is a sudden onset of intense fear that peaks within minutes and triggers severe physical reactions when there is no apparent cause or real danger. The panic disorder includes at least four of the following symptoms: Fast or quick heart … Read more
Social anxiety disorder, also known as social phobia, is a psychological disorder and mental health condition. Social anxiety disorder is acute anxiety or persistent fear of being watched and judged by others, evaluated negatively, or dismissed in a social or performance state. This fear can lead to stress, loss of self-awareness and confidence and feelings of … Read more
Obsessive-compulsive disorder (OCD) is a type of mental illness that affects one’s behavior and thinking. Obsessive-compulsive disorder (OCD) is a chronic disease of the nervous system and is a common psychological problem associated with anxiety in which a person has unwanted and uncontrollable thoughts, reoccurring ideas, excessive sensations, (obsessions) that make him feel motivated to … Read more
A phobia is a type of anxiety disorder defined by an excessive, persistent, irrational and unrealistic fear of an object, animal, person, activity or situation. If you suffer from a phobia, you may experience deep feelings of dread or panic when you encounter your source of fear. Phobia can be a permanent condition, causing violent … Read more
Anxiety is a natural human feeling, as many people feel anxious and nervous when facing a problem at work, before an exam, or taking an important decision. In spite of this, anxiety disorders differ and can cause feelings of worry, fear or panic attacks that prevent a person from leading a normal life. In this … Read more
The Science behind Student Stress, depression and anxiety. There is a strong connection between stress and mental health problems including anxiety, depression, psychosis and post-traumatic stress disorder (PTSD). If you are feeling stress, depressed, and anxious, don’t worry, experiencing stress, depression, and anxiety as a student is normal this time. Students are worried because they … Read more